Open House and Coaching Demonstration at Starting Strength Plano

Learn proper form on one of the four most important barbell exercises. Establish the correct starting weight for your strength training.
About this Event

Interested in strength training and want to learn more about Starting Strength? Come down to the gym during our Strength Assessment to meet the coaching staff and learn:

• 
  
• How you can benefit from strength training
  
• Why strength training is the best use of time in the gym
  
• How every one of our trainees gets results by training with a coach 3x/week
  
• How we perform the squat, the press, and the deadlift
  

We will be demonstrating our coaching method for the deadlift and will host a Q&A at the end.

All ages and fitness backgrounds are welcome - strength is for everyone. 

See you there!

-Brent Carter, SSC