Surrender retreat day, somatic, embodiment, nervous system regulation

2024 Surrender retreat day @thesalisburycentre WOMAN ONLY OFFERING

I am bringing together my experience and knowledge of somatics, embodiment, yoga, mindfulness and compassion to offer workshops and a retreat linked to surrender. Surrender to me is about acceptance, awareness and empowerment.

Join me for my first ever surrender retreat day on Saturday 16 November 10-4 @thesalisburycentre in the studio

Numbers will be capped to ensure I can hold a supportive space.

Suggested donation:

16 November 10-4 donation suggestion £15-£60, contact me if you wish to pay less than £60

All profits will go to @thesalisburycentre as they offer so many wonderful free and community services and I want to support the community work they do.

What to expect:

- Connection circle

- Introduction to nervous system and why somatic and embodiment practices support regulation

- Introduction to the topic of surrender, acceptance, balance within

- Somatic and embodiment practices to ground and release

- Sound experience for regulation (drum and Tibetan bowls)

- Mindfulness and yoga nidra for integration

- Closing circle (weather permitting around the fire)

I am bringing all my resources and skills to this day. All are welcome and no experience needed.

Ibstgram video link: https://www.instagram.com/reel/C9jTG-Mo5ne/?igsh=OGFkNGtndGlpaHQx

Host or Publisher KOA