SUPPORTING FAMILY IMMUNE HEALTH THIS WINTER

The dark winter months can feel oppressive as we spend more time indoors. Our decreasing vitamin D levels after the summer can contribute to a lowered immune system leaving us prone to colds and other seasonal bugs. Add to that to our hectic lifestyles and it is easy to see how we can start to feel depleted of energy and vitality.

Laura Walker, Wild Oats’ in-house Nutritional Therapist will be sharing her top tips for nurturing the whole family and staying healthy this winter.

During this talk, you will learn about:

• Foods that nourish the body and enhance immunity.
• Vitamins and minerals to boost immune health.
• The relationship between gut health and immunity.
• Lifestyle tips to help aid sleep and help to cope with daily stresses.
• Everyday herbs and spices that are beneficial for immune health.

• Winter wellness supplement advice.

Free goodies include:

• Attic Teas sampling on arrival.
• A supplement goody bag.
• You will also be offered a free 20-minute health assessment on the phone with Laura, our in-house nutritional therapist.

The event will last approx. 45 minutes with time for Q&A after. You can also enjoy a late-night shop in our store, where loyalty members can get 10% off their purchase (not to be used in conjunction with any existing offers).

• Laura starts at 6pm, but please arrive 5 minutes before start time to get comfy!
• Admission costs £5, with all proceeds donated to Penny Brohn UK (find out more about Penny Brohn here).
• You can sign up to the event in our Redland store too.
• FREE parking on Lower Redland Road after 5pm.

Host or Publisher Wild Oats