Superfood Journey Week 1. Inflammation, Friend or Foe.

Week 1. Inflammation, Friend or Foe

- Chronic Inflammation, causes, symptoms, effects and tools to prevent Chronic Disease

- Inflammation and Menopause symptoms

• More energy, better focus, and improved overall health
• Tools to reduce risk of diabetes, Alzheimer’s, heart disease, and other conditions
• Anti-inflammatory diet plan tailored for real-life success
• Healthy cooking demos to make eating well easy and fun
• Confidence in making smart food choices every day
• Budget-friendly recipes & smart grocery tips
• Guidance and a clear roadmap for lasting wellness
• A supportive community

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Casa Sur Hacienda