SuperFood Journey: 5-week Anti-Inflammatory Program

Join Nutritionist, Health Coach and Therapeutic Chef, Sonia Cervantes for a 5-week series designed to empower you to make 2026 your healthiest year! Combat inflammation, increase vitality, manage your weight, and fight disease one bite at a time, through evidence-based nutrition and lifestyle.

5-week Program:

Week 1. Inflammation, Friend or Foe

- Chronic Inflammation, causes, symptoms, effects and tools to prevent Chronic Disease

- Inflammation and Menopause symptoms

Week 2. Anti-inflammatory Diet and Gut Health

- What to Limit, Eliminate, and what to Add

Week 3. Avoid the Pleasure Traps: Sugar, Sodium and Fats

- Clean eating and cravings control

Week 4. Lifestyle Changes:

- Fight Inflammation with Lifestyle Changes: Stress Management, Sleep, Selfcare & Mindfulness

Week 5. Milestone Group Celebration!

-SMART Grocery Shopping on a Budget and Anti-Inflammatory Meal Planning.

• More energy, better focus, and improved overall health
• Tools to reduce risk of diabetes, Alzheimer’s, heart disease, and other conditions
• Anti-inflammatory diet plan tailored for real-life success
• Healthy cooking demos to make eating well easy and fun
• Confidence in making smart food choices every day
• Budget-friendly recipes & smart grocery tips
• Guidance and a clear roadmap for lasting wellness
• A supportive community

Know what’s Happening Next — before everyone else does.

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Host or Publisher Casa Sur Hacienda