Super Gentle Chair Yoga at Goodwood

Chair Yoga is a gentle form of yoga that can be done sitting in a chair or standing on the ground using the chair for support.

In this 50-minute class, traditional focused breathing techniques and meditation are practiced with modified yoga movements and sequences helping to reduce stress, increase range of motion, and develop strength and flexibility.

This super gentle yoga session is perfect for beginners and diverse mobilities; Laundry Cottage is handicap accessible. You will not need to get on the floor in this class.

Join this super gentle chair yoga class, led by KC Knudsen, from the historic atmosphere of Goodwood's 100-year-old grounds and cottages.

Donations are always welcome. 100% of donations benefit Goodwood Museum & Gardens to support Goodwood programs and projects.Donations can be made at https://www.goodwoodmuseum.org/support-us/

This class is part of Goodwood’s Pathways to Wellness Initiative.

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Host or Publisher Goodwood Museum & Gardens, Inc.