SUP Breath Body Wellness

Join us for a guided Meditation and Wellness workshop on the water. Bring your SUP (or watercraft of your choice) and find balance, breathe
About this Event

🌊 No paddle board experience needed — designed for first-timers and experienced paddlers alike, participants are supported in a safe, calm environment that welcomes all skill levels.

🧘‍♀️ What You’ll Experience:

• Guided SUP meditation and mindfulness session on scenic waters of Lake Mary located in Flagstaff AZ.
• Techniques in breath regulation, sensory grounding, and body awareness to ease stress and calm the nervous system
• Practical tools to cultivate focus, resilience, and inner balance long after you step off the board
• Connection with like-minded individuals or executive teams and small groups in a restorative, judgment-free setting
  💼 Ideal for: individuals, leaders, and small groups seeking a unique way to integrate stress management, emotional regulation, and mind-body alignment into daily life or workplace wellness.
  🌟 Limited spaces available – join us for a transformative morning of Stand-Up Paddle Board Meditation and Breathwork designed for renewal and reconnection.
• Register online with The Whale Foundation:
  Be well. Live well. See you on the water.