Sunset Yoga at Wilson Park ~ Free

Breathe deeply, touch the earth, look up at the sky.

All levels are welcome, from complete beginners to experienced practitioners.

This summer and through September, we are taking our practice out of the studio and into the fresh air.

Join us for outdoor sessions designed to help you ground your energy, build strength, and connect with the community in our beautiful local green spaces.

All levels are welcome, from complete beginners to experienced practitioners.

What to Expect

• Total Inclusivity: Zero judgment, maximum support. Modifications and advancements will be offered for every single pose so you can practice at your own pace.

• A Full 90-Minute Journey: We take our time. Enjoy a complete 90-minute session featuring an intentional warm-up, an empowering flow to build strength and flexibility, and a deeply restoring cool-down.

• Authentic Connection: Breath, move, and share space with amazing people who uplift and celebrate who you are.

• Our bodies are beautiful and unique so beginners are encouraged to take their time and adapt slowly to the postures, resting as they deem appropriate for their bodies. Modifications to postures are suggested to accommodate individual needs. Props such as chairs, blocks, straps, bolsters and blankets are available in studio to assist you.

• Yoga is a practice that cultivates joy, concentration, mindfulness, body awareness, flexibility, health and serenity. Simply put, yoga is fun. It is not a sequence of masochistic exercises!

• This does not mean we practice yoga haphazardly. Quite the contrary. We bring body, breath, mental focus and magnanimous spirit to every asana (posture.) We are fully present . . . but without strain, tension, self-judgment or perfectionism.

• 18 yrs + unless accompanied by a parent or guardian.

• Advance registration required with the Town of Windsor here

https://tinyurl.com/yoga-qigong