4:45PM Qigong in Wilson Park, Windsor

Revitalize and heal with qigong that blends slow mindful movement with deep breathing. Tuesdays at Wilson Park Bandshell, 11AM - Noon. $7/class.
Wilson Park bandshell, 458 Windsor Ave. Enjoy the sun or shade.
If raining, classes will be held the next rain-free morning.
At its core, Qigong is the art of balancing Qi (our vital life force or bio-electricity) through three simple pillars:
*Gentle, flowing movements to open up stiff joints and tight muscles.
*Deep, conscious breathing to signal our nervous system that it is safe to relax.
*Mindful focus to quiet the constant mental chatter.
While it looks beautifully simple from the outside, the internal benefits are profound.
Advance registration required through the town of Windsor: https://tinyurl.com/park-qigong
If you register mid-cycle, you will receive class credits for prior classes.
If you miss a class you will receive a class credit.