Sunset Reset: Energy, Hormones & Metabolism in Perimenopause/Menopause
About this Event
Feel Like Yourself Again.
Have you stopped feeling like yourself?
Perhaps you're experiencing:
- Persistent fatigue
- Weight gain that's become harder to lose
- Brain fog
- Mood changes
- Poor sleep
- Hot flashes or night sweats
You're not alone.
Join Dr. Hayley Collinge, ND for an evening at beautiful Sarsons Beach combining gentle movement, evidence-informed hormone education, and meaningful conversation as we explore practical strategies to support energy, metabolism, and healthy aging during perimenopause/menopause.
This isn't a fitness class.
It isn't a lecture.
It's an opportunity to slow down, reconnect with your body, learn something new, and meet other women navigating many of the same changes.
Whether you're just beginning perimenopause or have been struggling with your hormones for years, you'll leave with practical tools you can begin using right away.
Agenda
🕑: 07:15 PM - 07:30 PM
Check-in & Welcome
🕑: 07:30 PM - 07:40 PM
Introduction & Setting the Stage
🕑: 07:40 PM - 08:00 PM
Hormone Reset Movement Session
Info: - Gentle breathing
- Mobility
- Martial arts-inspired balance training
- Beginner yoga
🕑: 08:00 PM - 08:40 PM
Hormone Education
Info: - Why women stop feeling like themselves
- Energy
- Hormones
- Metabolism
- Sleep
- Stress resilience
- Muscle health
- Blood sugar
- Sustainable lifestyle strategies
🕑: 08:40 PM - 08:55 PM
Questions & Discussion
🕑: 08:55 PM - 09:00 PM
Closing Sunset Reflection
Where is it happening?
Event Location & Nearby Stays:
CAD 40.54 to CAD 68.49
