Sunrise Yoga

🌅 Sunrise Yoga at Duke’s Meadows A mindful start to your Wednesday. Leave the rush of everyday life behind and begin your morning with a nourishing yoga practice surrounded by nature 🌿

Join Ka Yoga every Wednesday morning for a gentle 40-minute Hatha Yoga classfocused on awakening the body, energising the mind, and creating a mindful start to your day. Together, we’ll move with intention, connect with the breath, and flow through Sun Salutations (Surya Namaskar)- a traditional yoga sequence designed to warm the body, build strength and welcome the energy of a new day.

Whether you’re new to yoga or have been practising for years, you’ll find a welcoming and supportive space where you can simply arrive as you are 💛

📍 Duke’s Meadows, Chiswick

📅 Every Wednesday

⏰ 7:45 AM

✨ Free community class – all levels welcome

🧘 What to expect:

☀️ Sun Salutations (Surya Namaskar) to awaken and energise the body

🌿 Breath awareness and mindful movement

✨ Gentle Hatha Yoga postures to improve strength, flexibility and balance

🌱 A calming moment of relaxation to finish the practice.

📍 Meeting point

We will meet by the river at Dukes Meadows, next to the beautiful Herons sculpture🪿

You can find the exact location by searching: Herons sculpture, Dukes Meadows W4 2RJ on Google Maps - it will guide you directly to the meeting point.

🧘🏼‍♀️ Meet your teacher

Hi, I’m Karolina, a certified Hatha Yoga teacher, founder of Ka Yoga and a Reiki practitioner. My teaching is rooted in traditional Hatha Yoga and inspired by Tantra philosophy, focusing on balance, awareness, breath and connection. Alongside yoga, my Reiki practice brings another dimension of mindfulness and energetic awareness, supporting relaxation, inner calm and a deeper connection with yourself. I believe yoga is not about achieving the perfect pose but it is about listening to your body, breathing with intention and creating a kinder relationship with yourself. My aim is to create a warm, inclusive environment where everyone feels supported, regardless of age, flexibility or previous experience.

🌞 Before you come please bring:

*Your own yoga mat

* A bottle of water

* Comfortable clothing suitable for movement

Please arrive 10 minutes before the class*so we can begin together. Come as you are. Breathe deeply. Move mindfully. Start your day with intention.

🌅 🌿 Website:ka-yoga.com 📷 Instagram: https://www.instagram.com/_kayoga_?igsh=ejc1Y2U5eDM2YXFq

I look forward to welcoming you to the Ka Yoga community 😊