Sunrise Sound Bath

Join us for a blissful morning of deep relaxation and meditation…

The perfect way to kickstart your week!

My sound baths are hosted in my newly refurbished studio space at 12 St. Catherine Street, Cupar (basement floor) where I create a cozy candle lit experience to promote inner wellbeing and calm.

You will be immersed in healing vibrations and sound waves using a combination of gongs, Tibetan bowls, Quartz crystal bowls, ocean drums & bells. Each session will last for 75 minutes (65 mins instruments followed by 10 mins rest & relaxation).

T&C’s -

- My sound baths are a group experience with a maximum of 8 people per session.

- Suitable for ages 14+ (under 16’s must be accompanied by an adult)

- Doors will open 15 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session)

- Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend)

- Essential items to bring - pillows/cushion for comfort, water to drink (you may wish to bring an eye mask/eye cover too). Chairs can be provided for those that would prefer to be seated.

- My studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level).

- Contraindications - my sound baths are not suitable during pregnancy or for anyone with a pacemaker fitted.

- Please check with your health professional for the suitability of a sound bath if you have any of the following medical conditions - epilepsy/seizures, sound sensitivity, tinnitus, PTSD, any severe mental health conditions.

*Please note I have taken every measure to ensure that each session is as calm & peaceful as possible. However, being located within the town centre there is always a possibility of mild noise coming from traffic, alarms, emergency service sirens, shouting etc (in my experience this is ocassional and has little impact of the session as a whole).

**This is a group session and snoring/heavy breathing from others, sound from others moving position may occur. I appreciate that this may cause annoyance to others. If you feel a group session is not for you I can also offer 1 - 1 sessions, or bring your own group sessions (please get in touch on - 07867502224 to arrange).

***By purchasing a ticket you agree to all of the above T&Cs.

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Host or Publisher Lynsey Donaldson Holistic Health & Wellbeing