Sunrise Somatic Yoga for Releasing Stress & Emotions

What better place to practice somatic yoga than at the beach at sunrise 🌅

Join yoga teacher and trauma-trained somatic coach, Alissa Vreeland, in a 60-minute somatic practice that includes reflection and journaling time (bring a pen + paper!), breathwork, and gentle/intuitive movement. This class is designed to rebuild the brain/body connection and support a healthy re-balancing of your nervous system while also releasing stored stress, tension, and emotions from your body.
Reconnect to yourself, the beauty of our natural environment, and a community of women.
*please arrive at 7:00am to settle into your space before practice begins at 7:15am.

Host or Publisher Alissa Vreeland