Somatic Yoga for Releasing Stress & Emotions

Alissa is a trauma-trained Somatic Coach and certified Yoga Teacher.

Each week, she guides you in a 90-minute practice that helps you to release stored stress and emotions from the body.

This class consists of conscious breathwork, somatic movement, and intentional reflection and discussion around a weekly theme that is all designed to leave you feeling more open, more grounded, and more connected each week.

This time for building connection with ourselves and others is so important-- especially if you've been living with the weight of chronic stress.

Host or Publisher Alissa Vreeland