Hatha Yoga

Pranayama Class, a journey into the transformative power of breathwork and conscious breathing. Pranayama, or the art of breath control, is a profound practice that helps harness and channel vital life force energy for physical, mental, and spiritual well-being.

In this class, we explore various techniques and exercises that facilitate deep awareness and mastery of the breath. Our experienced instructor will guide you through a series of structured breathing practices, helping you cultivate a more harmonious and balanced breath pattern.

We begin by creating a peaceful and grounded space, allowing you to settle into a comfortable seated position. Through gentle guidance, we focus on bringing awareness to the breath, encouraging you to connect with the natural rhythm and flow of your inhales and exhales.

Host or Publisher Mind Body Medicine of Florida