Hatha Yoga

Schedule

Mon, 12 Aug, 2024 at 06:30 pm to Mon, 30 Sep, 2024 at 07:30 pm

Location

Mind Body Medicine of Florida | Sarasota, FL

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About this Event

Pranayama Class, a journey into the transformative power of breathwork and conscious breathing. Pranayama, or the art of breath control, is a profound practice that helps harness and channel vital life force energy for physical, mental, and spiritual well-being.

In this class, we explore various techniques and exercises that facilitate deep awareness and mastery of the breath. Our experienced instructor will guide you through a series of structured breathing practices, helping you cultivate a more harmonious and balanced breath pattern.

We begin by creating a peaceful and grounded space, allowing you to settle into a comfortable seated position. Through gentle guidance, we focus on bringing awareness to the breath, encouraging you to connect with the natural rhythm and flow of your inhales and exhales.

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Where is it happening?

Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States

Event Location & Nearby Stays:

Tickets

USD 23.18

Mind Body Medicine of Florida

Host or Publisher Mind Body Medicine of Florida

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