Sunrise Silent Disco Yoga by the lake

On Saturday 13th July at The Community Farm by beautiful Chew Valley Lake, just South of Bristol, join us for a gorgeous early morning to reset the soul.

To a carefully curated uplifting soundtrack, you will be led through breathwork, yoga, some time to freely move and dance, finishing with a meditation to ease you back down to rest. Clear guidance from Sarah will come through your headphones. This session starts at 8am and finishes at 9 30am. You are welcome to arrive from 7 30am to make the most of the early morning.

From 9 30am you can enjoy the surroundings with a cup of tea provided by us in the Roundhouse where there is a kitchen. (You are welcome to bring a picnic breakfast) You may want to bring a jounal to write down any ideas you have during the session. There are compost toilets on site.

We will be outdoors under a canopy to shelter from light rain. In the event of awful weather we will cancel and issue a full refund. If the weather is amazing (fingers crossed) we will move out from under the canopy. We will be checking the forcast and if looking fabulous, will release more tickets the week before as we will be able to accomodate more people.

We encourage you to listen to your body and do what feels right for you. Take time to rest and enjoy the beautiful surroundings. The event is suitable for beginners.

If you have any specific medical conditions that you would like us to be aware of or if you would like to come but are unable to afford the ticket price please do contact us directly as we have some concessions available.

Please bring a yoga mat, water, blanket, any food you require and wear warm and comfortable clothing.

Please if you can, get together and share lifts to this event.

We look forward to welcoming you and sharing the experience together.

Warmest wishes,

Sarah xxx

Sarah Fyson is a Hatha Yoga instructor and outdoor Swim Coach. Drawing on her background in performing arts and formal acting training, in particular the Meisner acting technique, she is fascinated in finding ways to optimize our ability and find our flow through movement, breathwork and other practices. She has a certificate in Somatic Regulation Strategies.

Contact: [email protected]

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Host or Publisher Sarah Fyson