Sunrise 'Five Dimensional Flow’

Start your day the right way with our Sunrise 5-Dimensional Flow session on the beautiful Byron Bay Main Beach. Led by the incredible Simon Borg-Olivier, this morning event will guide you through a series of breathwork and stretching techniques designed to balance your body and mind.

You'll be provided with wireless headsets, so you can immerse yourself in the experience while Simon leads you through his calming, yet energizing routine. This session is perfect for anyone looking to begin their day with clarity, focus, and a positive energy boost. Whether you're a morning person or not, these stretches and breathwork will leave you feeling refreshed, rejuvenated, and centered for the rest of your day.

Join us for this incredible experience and set the tone for a balanced, energized day ahead!

hosted By Simon Borg-Olivier's "5-Dimensional Flow" is a movement, breathing, and mindfulness system aimed at enhancing physical, physiological, and mental well-being. The "5 dimensions" refer to movements of the body's core, including lengthening/shortening, forward/backward bending, side bending, twisting, and expanding/contracting. These practices integrate principles from yoga, physiotherapy, and traditional Eastern practices, focusing on movement starting from the core—the enteric nervous system or "gut brain"—which is essential for regulating digestion, immunity, and overall vitality.

The program is structured to promote flexibility, strength, and energy efficiency while maintaining relaxation. Techniques emphasize improving posture, relieving tension, and optimizing blood flow without strain. Breathing exercises are included to calm the nervous system and enhance energy levels. Over time, these practices aim to improve both immediate physical performance and long-term health​

For more details, visit the official site: Synergy Flow.

Host or Publisher Byron Bay Silent Disco