Sunrise Breathwork

This one’s about giving yourself the space to actually slow down, reconnect with yourself, and let your brain take the passenger seat
About this Event

Feeling disconnected lately?

This one’s about giving yourself the space to actually slow down, reconnect with yourself, and let your brain take the passenger seat. You don’t need any breathwork experience, just show up as you are. 🧡
Event Details:
Date: November 15, 2026
Time: 5:30 - 6:30 AM
Location: Parramatta Park

What to expect:

🍫 Warm welcome

We’ll start with a warm cup of cacao. Get to know the women around you and settle in on your mat.

🌳 Grounding

A few minutes to arrive fully, settle the body and set an intention for the time ahead.

🫁 Guided Breathwork

20 minutes of guided breathwork, led at a pace that welcomes everyone

🤍 Integration & close

A few minutes of stillness afterward. You can share how you’re feeling if you’d like - no pressure either way.

Feel free to hang back and chat!

What to bring:

• Yoga mat
• Drinking water

Your ticket includes

• A warm cup of cacao (with coconut milk)
• Guided breathwork
• Convos card for connection

Get Connected

Stay in touch and share your excitement with our community before the retreat begins!

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📸 T&C’s

Photos/videos will be taken at this event for use on social media. Please let us know upon arrival if you prefer not to be photographed.

✅ If, for any reason, the event is cancelled, you may claim your registration as a credit toward any future event or a refund (excluding fees).

After you register, you’ll be sent an email reminder about the event information. Keep an ey out on your inbox