Sunrise & Shine

Start your day with an invigorating flow and set a positive tone for the day ahead! Join us for our Sunrise & Shine Gentle Flow Yoga class, held every Wednesday from 6:30 AM to 7:30 AM at Bloom Yoga in San Leandro, California.

Led by the inspiring Courtney Williams, this energizing early morning class is designed to awaken your body and mind as you transition from the darkness into the golden light of dawn. Courtney will guide you through a gentle warm-up sequence followed by progressively challenging poses, all while integrating mindful breathing practices. You'll leave feeling grounded, energized, and ready to take on whatever the day may bring.

This class is perfect for all levels, whether you're a beginner or a seasoned yogi. Modifications will be offered to accommodate all abilities.

What to expect:

• A gentle, flowing sequence to warm up your body
• Mindful breathing practices to focus and center your mind
• A gradual increase in intensity to build strength and flexibility
• A calming cool-down to leave you feeling refreshed and energized

Meet Your Instructor:

Courtney discovered the grounding power of yoga during a challenging time in her life. With a passion for creating supportive and empowering spaces, she aims to help students feel refreshed and alive through her classes. Courtney's teaching style is warm, authentic, and focused on fostering a sense of community.

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

Location:

Bloom Yoga

Cost: $28

Additional Information:

• Pre-registration is recommended to secure your spot.
• Please arrive 10 minutes early to settle in and get ready for class.
• We have mats available for use if you don't have your own.
• Free parking is available on-site.

Please note: Teachers are subject to change based on availability.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Bloom Yoga