Moderate Flow

Build strength and flexibility while you exercise your mindfulness muscle in this moderately-paced class for all levels
About this Event

Build strength, flexibility, and mindfulness in our Moderate Flow Yoga class, held every Thursday from 12:00 PM to 1:00 PM at Bloom Yoga in San Leandro, California.

Led by the experienced and passionate Feliz Hill, this moderately-paced class is designed for all levels, offering a balanced practice that challenges and invigorates. You'll flow through a series of poses that strengthen your body and improve your flexibility while cultivating a deeper sense of mindfulness.

While the class is accessible to all levels, we may occasionally introduce challenging poses like handstands and arm balances. Don't worry, though! We'll provide preparatory poses and modifications to ensure everyone feels comfortable and empowered to explore their practice.

Whether you're a seasoned yogi or new to the mat, our Moderate Flow class welcomes you to discover the joy of mindful movement and cultivate a deeper connection to your body and breath.

Meet Your Instructor:

Feliz Hill, a Bay Area native and longtime San Leandro resident, brings her passion for yoga and community to Bloom. As a certified yoga teacher and dedicated cyclist, Feliz encourages students to embrace their strength and find balance both on and off the mat.

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

Location:

Bloom Yoga

Cost: $28

Additional Information:

• Pre-registration is recommended to secure your spot.
• Please arrive 10 minutes early to settle in and get ready for class.
• We have mats available for use if you don't have your own.
• Free parking is available on-site.

Please note: Teachers are subject to change based on availability.