Sunning Buffalo Forest Bathing Experience

Come unwind and reconnect with nature at the Sunning Buffalo Forest Bathing Experience!

Join us for this 2.5-hour Wild Card Forest Bathing Experience. We'll explore Calgary's 12 Mile Coulee for 2.5 hours

Forest bathing also known as Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. Anne, our Occupational Therapist, will guide a gentle outdoor 2 km walk infused with mindfulness, breathing, and sensory nature connection activities.

Feel the transformation within your body and mind as you discover some of nature’s healing benefits:

• Reduces stress, depression & anxiety

• Improves sleep, focus & creativity

• Enhances feelings of happiness, belonging & relaxation

Once you've registered, Anne will email you with details.

Please reach out at [email protected] or 403-651-8776 if you have any questions.