Sundown Meditation and Slow Art

Step away from the pace of everyday life and spend an evening slowing down, reconnecting and creating.

Sundown Meditation & Slow Art is a gentle inner journey combining guided meditation, deep relaxation and intuitive watercolour art-making. As the day settles into evening, you’ll be invited to quiet the mind, release tension and reconnect with yourself in a calm and welcoming space.

No meditation or art experience is required. Simply come as you are.

The evening begins with a warm introduction to guided meditation for deep relaxation and connection to self, exploring simple ways that mindfulness and relaxation can become part of everyday life.

You will then be guided through a one-hour visualisation and deep relaxation session led by Sheela Jaganathan, Wellbeing Coach and Transpersonal Psychology Practitioner. Allow yourself to rest, turn your attention inward and create space away from the mental noise of daily life.

From stillness, we transition naturally into Slow Art.

Rather than focusing on creating a polished or “perfect” artwork, Slow Art invites you to enjoy the act of making itself. Using watercolours, you’ll explore colour, movement, marks and forms intuitively—following your own natural rhythm and allowing the creative process to unfold without pressure or judgement.

It is an opportunity to slow down, be present and express freely.

6:30pm – 6:45pm | Introduction & Warm Up
Be introduced to guided meditation for deep relaxation and connection to self.

6:45pm – 7:45pm | Guided Visualisation
A one-hour guided visualisation for deep relaxation led by wellbeing coach Sheela Jaganathan.

7:45pm – 9:00pm | Slow Art – Process & Making
Unwind, find your natural rhythm and expressiveness through slow art-making with watercolours.

Sheela Jaganathan is a Wellbeing Coach and Transpersonal Psychology Practitioner and the founder of Omni Coaching, established in 2012.

With experience across Kuala Lumpur, Shanghai, Singapore and Germany, Sheela works with holistic and trauma-informed approaches to support personal growth and transformation. Her practice incorporates areas such as brain-based coaching, hypnotherapy, regression therapy and transpersonal psychology.

For this workshop, Sheela will guide participants through a gentle process of deep relaxation and inward connection before transitioning into creative expression.

Date: 26 August 2026
Time: 6:30pm – 9:00pm
Price: $68 nett
Venue: 2 Marina Boulevard, Level 44, Singapore 018987
*Participants should bring along a towel or a yoga mat for lying down during meditation. There are options for meditation in a seated or lying down position.

Rest your body. Calm your mind. Create without expectation.

Come for an evening of meditation, watercolour and quiet creative exploration—and give yourself permission to simply slow down.

What should participants bring in for the session?
Participants could bring along a full sized towel or a yoga mat for lying down. It is advisable for participants to bring an extra towel for comfort. Refreshments are provided.