Sunday Wind Down

This 3 hour Wind Down allows your mind and body to have time to go deep into the healing practices of Breathwork (Pranayama), Restorative Gentle Movement, Supported Relaxation, Guided Relaxation & Mantra Mediation. There is plenty of time for long relaxations & snacks half way through to nourish the body. Give yourself the time to quieten the modern day busyness of life, honouring your body's need for stillness will leave you floating off the mat, relaxed, content, nourished & ready for a deep nights sleep. Ending your weekend and starting your new week in charge of your energy and health feeling refreshed and balanced... with your own Afterglow.

Host or Publisher Afterglow Anna