Sunday Wellness: Laughter Yoga

Come laugh, breathe, and reset with us through Laughter Yoga—a playful, uplifting practice that helps you release tension, boost your mood, and reconnect with joy.
Here’s what you can look forward to:

Gentle, guided laughter: We’ll be led through easy laughter exercises that help laughter arise naturally—no jokes, no pressure, and you don’t need to “be good at it.”

Breathing + nervous system support: Laughter and breathwork work beautifully together. You may notice your body soften, your mind quiet down, and your energy lift—without having to “try” so hard.

A really sweet sense of connection: There’s something about laughing together that makes you feel instantly more human and more connected. Come as you are—you’ll be welcomed.

Come early for some connection time in the lounge, 6:30-7pm.

We are looking forward to seeing you there!

About Sunday Wellness:

To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops.

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