Sunday Wellness

A Sunday dedicated to movement, nourishment, meaningful connection, and learning—so you can start your week feeling your best.
About this Event

Sunday Wellness by: The HomebodyClub X Pause

Join us for a afternoon dedicated to movement, nourishment, education, and meaningful connection. Sunday Wellness is an intentional gathering designed to help women reconnect with themselves, learn practical tools to support their well-being, and build genuine friendships; all while setting the tone for the week ahead!

Your Experience Includes:

-[solidcore]-Inspired Mat Sculpt Class:

Energizing, full-body workout designed to build strength and leave you feeling empowered by [solidcore].

- Wellness Talk with: Andrea Lee, PMHNP-BC:

Learn how the connection between gut health and mental health can impact your mood, energy, and your overall well-being.

- Complimentary Vitamin Shot by Pause:

Receive a wellness-boosting vitamin shot administered by registered nurses to support recovery and overall health.

-Meaningful Connection:

Engage in thoughtfully curated conversations designed to foster authentic friendships and community.

-Complimentary Chia Pudding & Fresh-Pressed Juice:

Enjoy nourishing refreshments after class.

-Curated Wellness Goodie Bag:

Take home a thoughtfully curated collection of wellness essentials to continue your self-care beyond the event.

Whether you’re coming to move your body, learn something new, meet like-minded women, or simply pour into yourself, Sunday Wellness is your invitation to begin the week feeling refreshed, supported, and inspired!

PLEASE BRING YOUR ID. This event is for women 24+