Sunday Tai Chi & Stretch - Ritual & Remedy Series

Learn how to build a strong personal practice of stretch, strength, and meditation for health and wellness. This class will introduce you to specific practices of kundalini yoga and shadow form tai chi.

Kundalini yoga is a powerful ancient healing technology that studies breath patterns, mantra sounds, and tension release techniques that help you stabilize your adrenals and connect yourself with a deep inner wisdom. Kundalini yoga helps regulate the nervous system, balance the glandular system, and build emotional resilience.

Tai Chi encourage mindfulness, energetic protection, and self-awareness to manage anxiety, improve reflexes and concentration. Tai Chi cultivates a deep sense of connection with our environment. Relaxing while in motion equals power and precision. Tai Chi teaches us how to learn anything.

What to Bring:

• Comfortable clothes for movement
• Yoga mat and a towel - we will be on grass in a back yard
• Water and anything that helps you feel at ease
• An open heart and willingness to explore

All levels welcome. No prior experience needed.

NOT IN LA? Join us online!

• If you would like to join this class online, please register here and I will send you a Zoom link before the class. Please be sure to include a working email address when you check out. If you do not receive an email, please check your spam folder.

Email Jess with any questions: [email protected]

About The Roots & Rituals Self Ceremony Series

These workshops are held by Urban Healers of LA and are designed to help you establish your own personal restorative practice through quiet, soulful exploration. We lead a variety of self-care activities including: tai chi, yoga, medicine hikes, and spiritual sewing as a way to develop a personal connection with a higher state of Grace.

The goal of our monthly Roots & Ritual series is support you in your efforts to deepen your connection to your own inner wisdom on a daily basis.

About The Instructor:

Jessica Hagan is a self-published author and internationally trained Constellations facilitator. As a certified Kundalini Yoga instructor since 2014, she has cultivated a dedicated daily morning practice and has taught yoga in numerous studios across Los Angeles. In 2019, Jessica also became an instructor of Shadow Form Tai Chi. She now hosts Constellations workshops and other healing arts events from her home in Glendale, California.

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Host or Publisher Urban Healers of LA