Sunday Sunset QiGong Movement Class

Gentle movement, Qi Squats, breathing, and mobility exercises for spine health, core strength, balance, and stress relief.
About this Event

Move • Breathe • Reset

Join us every Sunday at Tiffany Scruggs Wellness for a gentle movement class designed to improve posture, spinal mobility, core strength, balance, flexibility, and nervous system health.

This all-levels class combines Qi Gong-inspired movement, belly breathing, Qi Squats, and QiCore™ Improvement exercises to help you move with greater ease, confidence, and vitality.

Whether you are looking to reduce stiffness, improve mobility, support recovery, manage stress, or simply enjoy mindful movement, this class provides a welcoming and supportive environment.

What We Practice

• Belly Breathing

• Qi Squats

• QiCore™ Improvement Movements

• Gentle Mobility Exercises

• Nervous System Regulation

• Mind-Body Awareness

Benefits May Include

✓ Improved posture and spinal alignment

✓ Increased spinal mobility

✓ Stronger core muscles

✓ Better balance and coordination

✓ Relief from everyday aches and pains

✓ Improved flexibility and joint mobility

✓ Mental focus and clarity

✓ Reduced stress and tension

✓ Increased energy and vitality

Who Is This For?

• Beginners

• Active adults

• Healthy aging adults

• Individuals recovering from injuries

• Anyone seeking gentle exercise and mindful movement

No experience necessary.

Location

Tiffany Scruggs Wellness
317 N El Camino Real, Suite 109
Encinitas, CA 92024

Time

Every Sunday
4:00 PM – 5:00 PM

What To Bring

• Comfortable clothing

• Water bottle

• Positive attitude

We look forward to moving, breathing, and growing together.