Sunday Sound Bath: Rest•Reset•Reconnect

Your nervous system carries more than you realize.

This Sound Bath series is a journey that invites you to explore the profound and transformative effects of somatic sound meditation on the mind, body, and spirit. In a world often filled with noise and distraction, step into a world of tranquility and rejuvenation within the sound sanctuary of the acoustically designed, historic, Woodlawn Hall.

The Benefits of Sound Healing

Sound meditation harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. Through layered tones from crystal bowls, gongs, and chimes, we create an environment that supports deep relaxation and parasympathetic activation — the state where your body repairs, integrates, and recharges. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.

Most of us move through the week in a low-grade stress response. Even when we “rest,” our systems stay activated.

Sound, breath, and stillness can help:

• Slow heart rate and breathing
• Reduce muscle tension
• Support mental clarity
• Improve recovery between demanding weeks
• Create space to fully reset

What to Bring

• Yoga mat & blanket for comfort
• Pillow or eye mask (optional, but great for deeper relaxation)
• Water bottle to stay hydrated

• Gentle arrival + guided settling
• 60-minute immersive sound experience
• Quiet integration period
• Optional community connection

From James:

Join me for a restorative evening of sound therapy in the Sanctuary of Woodlawn Hall. Let sound take you on a meditative journey designed to promote self discovery, restoration, and inner peace. Experience a variety of instruments including Crystal Quartz Bowls, Gong, Rain Stick, Koshis, Vocal Throat Singing, and Swinging Chime played with subtle techniques to produce somatic effects designed to open the heart, calm the nervous system, and promote the flow of Universal Energy.

Founder of Yerbana

Sound facilitator and somatic practitioner fostering community, nervous system education, and embodied wellbeing.

Sessions are designed to be accessible, evidence-based, and supportive for anyone, no experience required, just come with an open mind and heart :)

6:45 PM — Doors Open
7:00 PM — Sound Session Begins
8:00 PM — Close + Optional Connection

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