Sunday Soul Nourishment

All levels Welcome. Restorative Yoga, sound healing. This class is specifically designed to help reduce anxiety. Focused breathwork, mindful restorative poses, movement, and a guided sound healing meditation. Allowing you to step out of your mind and into your body to find calmness. All on a slowdown Yoga Sunday. The Kundalini yoga class will guide you into a grounding meditation, focusing on breathwork (pranayama) to center the mind and awaken inner energy. Participants will be guided through a series of dynamic kriyas (yoga sets) designed to stimulate the chakras, enhance vitality, and promote spiritual awareness. The movements are paired with chanting mantras and rhythmic breathing to deepen the connection between body, mind, and spirit.

We will be transitioning into a Yoga Share Circle. This sacred space allows participants to reflect on their experiences, share personal insights, and connect with others in a supportive and non-judgmental environment. The session will conclude with a calming sound bath and a closing mantra, leaving everyone feeling rejuvenated, connected, and at peace. Mel and Lisa are thrilled for you to join us, journals are encouraged and anything else you feel called to bring.

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