Sunday Soothing Soundbath 🎵

Schedule

Sun Jan 18 2026 at 06:00 pm to 07:00 pm

UTC+00:00

Location

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom | Durham, EN

Advertisement
Yoga Nidra & Crystal Sound ✨
Take your Sunday and make it what it is meant to be, a genuine reset before the week begins. 🌿
This session blends Yoga Nidra (guided deep rest) with the soothing tones of crystal singing bowls. You will lie down comfortably and be guided through a structured relaxation practice designed to settle the mind, soften the body, and support your nervous system. 😌
Alongside the Nidra practice, Paula plays Alchemy Crystal Singing Bowls to create an immersive sound bath experience. The sound helps you drop deeper into stillness and reconnect with your body, breath, and inner calm. 💎🎶
This is rest rather than effort. No movement is required and no experience is needed. 🧘‍♀️

Why you should come ✅
If your nervous system has been running hot, overstimulated, busy, wired, or just constantly on, Yoga Nidra is one of the most effective practices for down regulating and bringing you back to baseline. 🌙
You will leave feeling more grounded, clearer, and genuinely rested, like you have had a proper reset rather than just a night off. 🔋
A perfect way to close the week well, so you do not carry tension straight into Monday. ✨

Who it’s for 👥
• Anyone who feels stressed, overloaded, or mentally noisy 🌀
• People who struggle to relax, switch off, or sleep deeply 😴
• Beginners who want an accessible meditation practice without pressure 🌿
• Experienced yogis who want deeper rest and nervous system support 🧘‍♂️
• Anyone craving a quiet hour to be soothed and restored 🤍

What to bring 🧺
Wear warm, comfortable layers. Bring a blanket if you can, a water bottle, and anything that helps you rest, extra jumper, cosy socks, eye pillow. 🧦🛌
Advertisement

Where is it happening?

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Lone Wolf Vision

Host or Publisher Lone Wolf Vision

Ask AI if this event suits you:

Discover More Events in Durham

Big science for over 5\u2019s, 10 places left
Sun, 18 Jan at 11:00 am Big science for over 5’s, 10 places left

St Johns hall Meadowfield DH7 8RP

Ronin Strength x Durham University WL Club Seminar Led By Khrys Speed
Sun, 18 Jan at 12:00 pm Ronin Strength x Durham University WL Club Seminar Led By Khrys Speed

The Graham Sports Centre

WORKSHOPS
The Country Junction #3
Sun, 18 Jan at 02:00 pm The Country Junction #3

Sherburn Village Community Centre

COUNTRY-MUSIC-FESTIVALS
Men\u2019s Wellness Walk #119
Sun, 18 Jan at 02:00 pm Men’s Wellness Walk #119

Fram Ferment

HEALTH-WELLNESS
Walk and Roast
Sun, 18 Jan at 05:00 pm Walk and Roast

34 High Street South, Durham

Sunday Soothing Soundbath \ud83c\udfb5
Sun, 18 Jan at 06:00 pm Sunday Soothing Soundbath 🎵

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom

HEALTH-WELLNESS
Coffee morning
Mon, 19 Jan at 10:00 am Coffee morning

Wheatley House, Wheatley Hill, Durham

The Victorians - A Learning Experience
Mon, 19 Jan at 10:30 am The Victorians - A Learning Experience

Sherburn Village, Durham

ART WORKSHOPS
Monday bike night @ The Garage Bar and Grille Burnhope
Mon, 19 Jan at 05:00 pm Monday bike night @ The Garage Bar and Grille Burnhope

The Garage Bar and Grille

MUSIC TRIPS-ADVENTURES
Powerful Ashtanga Yoga Class
Mon, 19 Jan at 06:00 pm Powerful Ashtanga Yoga Class

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom

HEALTH-WELLNESS WORKSHOPS
Open Ball Hockey Scrim
Mon, 19 Jan at 07:00 pm Open Ball Hockey Scrim

North Durham Academy

SPORTS
NCT Durham Bumps & Babies
Tue, 20 Jan at 10:00 am NCT Durham Bumps & Babies

St Cuthbert’s Church

NONPROFIT KIDS

What's Happening Next in Durham?

Discover Durham Events