Ronin Strength x Durham University WL Club Seminar Led By Khrys Speed

This workshop will cover technique for both the snatch and clean & jerk, as well as additional tools such as lifters plyometrics and complimentary movements/variations to improve your performance in the Olympic lifts.

As this is a practical session, you will have the opportunity to try out what you have learned under the guidance of Khrys/Ronin coaches and ask any questions that may come up.

You will need to come appropriately dressed to lift (comfortable gym clothes that allow a good range of movement and appropriate footwear).

If you have any questions regarding the workshop, you are welcome to contact us directly at [email protected] and we will get back to you with any guidance.

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Host or Publisher Ronin Strength