Sunday Somatic Yoga Flow with Lindsey

🌿 Somatic yoga flow class is a gentle, mindful yoga practice that combines traditional yoga poses with somatic movement principles. This class focuses on slow, intentional movements that enhance body awareness, release tension, and promote overall well-being. Participants are encouraged to tune into their own sensations, move within their comfort zone, and explore their body's natural range of motion. The class aims to improve flexibility, balance, and strength while fostering a deep sense of relaxation and connection between mind and body. Suitable for all levels, somatic yoga flow offers a nurturing environment for personal exploration and holistic healing.

Book Directly through our website or vagaro listing to secure your spot now! Walk-Ins also welcome!

Bring a swim suit & a towel & check with front desk about hot tub availability to soak in our on site hot tub after class!

$20 Drop In // 5 Class Pack $85

*Packs are applicable to any lesson; check our page for current weekly schedule

www.flowingbrookswellness.com

720.468.0521

Host or Publisher Flowing Brooks Yoga & Cliff House Retreats