Align and Shine: An 8 Week Chakra Series + 7 Course Dining Experience

20 Hour Continuing Education Credit for Yoga Teachers!
YACEP Approved Course / Suitable for Anyone

Embark on a transformative 8-week journey through the chakra system in this comprehensive workshop designed for individuals seeking personal growth, emotional healing, and a deeper connection to their inner selves. Each week, we will explore one of the seven main chakras, providing a holistic understanding of its attributes, practices, and techniques for balancing energy.

What to Expect:

- In-Depth Learning: Each session will focus on a specific chakra, covering its significance, characteristics, and common imbalances. Participants will recieve a manual & additional support throughout the series.
Gain insights into how these energy centers influence physical, emotional, and spiritual well-being.

- Yoga Practice: Engage in a 60-minute yoga session each week, featuring poses specifically tailored to activate and balance the chakra of focus. Experience the power of movement as a means to connect with your energy.

- Meditation and Sound Healing: Enhance your experience with guided meditations and sound frequency sessions designed to release blockages and promote healing. Discover how sound can elevate your practice and deepen your connection to each chakra.

- Community Support: Join a supportive group of like-minded individuals as you share insights, personal experiences, and realizations. The closing discussions each week will foster connection and encourage collective growth.

Workshop Schedule:

- Week 1:Root Chakra (Muladhara) - Stability and grounding

- Week 2: Sacral Chakra (Svadhisthana) - Creativity and emotional balance

- Week 3: Solar Plexus Chakra (Manipura) - Confidence and personal power

- Week 4: Heart Chakra (Anahata) - Love and compassion

- Week 5: Throat Chakra (Vishuddha) - Communication and self-expression

- Week 6:Third Eye Chakra (Ajna) - Intuition and insight

- Week 7: Crown Chakra (Sahasrara) - Spiritual connection and enlightenment

- Week 8: Final Session: Integration and Reflection - Share experiences and set intentions for continued practice with the option to add a 7 course dining experience to fully integrate from crown to root.

Additional Resources: Participants will receive recommended reading materials and suggested practices to continue their chakra work beyond the workshop.

Join us for this enriching experience that empowers you with knowledge and practical tools for balancing your chakras. Discover the profound impact of energy flow on your overall well-being and cultivate a path toward inner harmony and fulfillment.

About your facilitators

Brooks is a 500-hour Registered Yoga Teacher (RYT), Reiki practitioner, and Certified Authentic Relating facilitator specializing in Viniyoga, which adapts yoga to the individual. With extensive training in Ashtanga Vinyasa and Iyengar yoga, she incorporates intention setting, energy healing, guided meditation, and aromatherapy into classes. Influenced by Baron Baptiste, she emphasizes the transformative power of challenging practices and the importance of surrendering resistance. She is dedicated to helping others uncover their strengths and achieve their wellness goals, guiding participants on their journeys of healing, connection, and transformation.

As a lover of nature and an energy medicine facilitator, Kimmy infuses together her teachings and love of yoga, embodiment dance, Reiki, and herbal knowledge, with the intention of helping to bring you back to wholeness. She has been teaching yoga since 2015, and believes we each have the medicine within. She is simply a guide to helping you remember all that is already within you. Connect with her on Instagram to stay up to date on classes, events, and 1:1 offerrings @sacredrewilding

Reserve your spot today and embark on the journey to unleash your inner potential!

Host or Publisher Flowing Brooks Yoga & Cliff House Retreats