Sunday Slow Flow Yoga & Ayurvedic Dinner

Join Libby Paul, RYT-200, as she invites you to wrap up your weekend with a calming slow-flow yoga class, followed by a nourishing Ayurvedic dinner. Ease into the week ahead with a sense of peace, gratitude, and gentle movement. This Sunday evening flow is designed to guide you through a mindful sequence, emphasizing breath and intention, and concluding with a restful savasana and meditation. Open to all levels, this class offers the perfect reset to start your week grounded and refreshed.

After yoga, we’ll gather together for a delightful, vegetarian- and vegan-friendly dinner accompanied by comforting digestive tea.

Host or Publisher Ayurveda Wellness House