Sunday Rest Sessions - 90 minutes of deeply restorative yoga
Schedule
Sun Feb 22 2026 at 06:00 pm to 07:30 pm
UTC+00:00Location
Start Bay Studio | Minehead, EN
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Do you need a break — not just physically, but mentally too?So many of us have forgotten what true rest feels like. The kind of rest where nothing is expected of you. No effort. No performance.
Sunday Rest Sessions are a gentle, guided invitation into deep, nourishing rest. Attendees often tell me they experience the best night’s sleep they’ve had in years :)
This isn’t about flexibility or achieving anything. It’s about softening. Slowing down. Letting your nervous system settle.
We’ll begin with simple, mindful movements to help you arrive in your body, before moving into longer-held, fully supported postures using props for complete comfort. You’ll be held, supported, and guided every step of the way.
This is your permission to pause.
Upcoming sessions:
✺ Sunday 22nd Feb, Start Bay Studio, Torcross | 18:00–19:30
✺ Sunday 1st Mar, Harbour House, Kingsbridge | 17:30-19:00
Ideal for anyone feeling tired, overwhelmed, or simply in need of time to restore. You deserve this.
Book here:
https://www.francescastafford.com/sundayrest
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Where is it happening?
Start Bay Studio, Start bay studio, Torcross ,Watchet, Minehead, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
