Sunday Reset - Restorative Practices to Replenish
This nourishing two-hour mini retreat offers a gentle yet powerful space to unwind, reset, and reconnect.
Designed to support your nervous system, quiet the mind, and restore your energy, this session is an invitation to slow down in a world that often asks us to do the opposite. Through fully supported poses, stillness, breath, and subtle therapeutic touch, you’ll be guided into a state of deep rest — a space to soften, release tension, and simply be.
What to Expect:
• Restorative Yoga – Gentle, fully supported poses that invite ease and help the body release held tension
• Breathing – Simple, grounding breath to regulate the nervous system and promote a sense of calm
• Yoga Nidra – A guided meditation designed to bring deep rest and restore inner balance
• Sound Bath – Immerse yourself in soothing sound vibrations of the handpan for emotional and energetic healing
• Optional mini massage – Nurturing touch, gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
No previous yoga experience is needed. This session is open to all and is especially supportive for anyone feeling depleted, overwhelmed, or in need of quiet restoration.
Step away from the noise, refill your cup, and return to your deeper self.
Designed to support your nervous system, quiet the mind, and restore your energy, this session is an invitation to slow down in a world that often asks us to do the opposite. Through fully supported poses, stillness, breath, and subtle therapeutic touch, you’ll be guided into a state of deep rest — a space to soften, release tension, and simply be.
What to Expect:
• Restorative Yoga – Gentle, fully supported poses that invite ease and help the body release held tension
• Breathing – Simple, grounding breath to regulate the nervous system and promote a sense of calm
• Yoga Nidra – A guided meditation designed to bring deep rest and restore inner balance
• Sound Bath – Immerse yourself in soothing sound vibrations of the handpan for emotional and energetic healing
• Optional mini massage – Nurturing touch, gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
No previous yoga experience is needed. This session is open to all and is especially supportive for anyone feeling depleted, overwhelmed, or in need of quiet restoration.
Step away from the noise, refill your cup, and return to your deeper self.
Where is it happening?
12 Sunrise Dr, Boambee East NSW 2452, Australia, 12 Sunrise Dr, Boambee East NSW 2452, Australia, Coffs Harbour
Know what’s Happening Next — before everyone else does.
Host or PublisherYour Peace Within Yoga & Wellness
