Sunday Reset - Mobility Slow Flow
About this Event
This 60 minute slow flow/yin class will help you find movement to connect with your body, before settling into longer holds to allow gravity and breath melt the stress away. We'll use movement, time, and props to focus on poses that increase and retain mobility in the joints while also opening the body for relaxation at the end of the week (Sunday Reset!!). Look forward to the occasional SMR (Self-myofascial release/ self-massage) release as well!
This class is ideal for active bodies or anyone looking to slow down, relax, and reconnect with themselves.
Bring your mat, water, and any props you would like to support your practice. We will meet indoors in the Joint KB's gym, unwind together, and reset before the start of the week. Park in front of Harmony House or the grass lot next door and come towards the building with the donkey on it.
Classes hosted by Priscila with the occasional guest sub!
Subs:
- 08/09/26 - Jenna
- 08/16/26 - Coach Tii
- 09/13/26 - Coach Tii
- 11/08/26 - TBD
No class 9:30 AM on the following dates:
- 11/01/26 - Because no one is waking up that early after Halloween...
Where is it happening?
USD 0.00
