Sunday Reset: Calm, Clear & Energised

Sunday Reset: Calm, Clear & Energised

Take a morning for you. Slow down, release the mental clutter, and reconnect with yourself.

This is a gentle yet uplifting session designed to help you:

• Clear your mind
• Reset your nervous system
• Feel calm, grounded, and energised

We’ll move through:

• Meditation to quiet your mind
• Gentle guided breathing to soothe and balance your energy
• Crystal singing bowl sound healing to deeply reset and rejuvenate
• A final gentle breathing exercise to leave you feeling clear and centred

Whether you’re feeling foggy, stressed, or simply craving a moment for yourself, this is your space to pause, reset, and reconnect with you.

Details:
Sunday 12th April
9:30am – 10:30am
Indah Health – 49 Kareela Rd, Frankston VIC 3199

What to bring:

• Water bottle
• Blanket, cushion, or eye pillow for comfort
• Wear something comfortable — you’ll be lying down

Come as you are.
Leave feeling lighter, calmer, and ready to step into your day with clarity and energy.

Spaces are limited to keep this an intimate, supportive session — reserve your spot today ✨

Know what’s Happening Next — before everyone else does.

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