Sunday Reset: Breathwork + Cold Plunge + Sauna
About this Event
Join us for a guided group breathwork experience followed by movement, cold plunge, and sauna. This immersive experience is designed to help regulate your nervous system, build resilience, release stress, and reconnect with your body in a supportive community setting.
We'll begin with a guided breathwork session to ground, energize, and prepare the body, followed by intentional movement and the opportunity to experience the benefits of contrast therapy through cold plunge and sauna.
Whether you're looking to reset, recharge, or challenge yourself in a new way, this experience offers a powerful combination of breath, heat, cold, and connection.
All experience levels welcome!
What to Bring:
- Bathing suit
- Towel
- Change of clothes
- Water bottle (Refill station on-site)
- Yoga mat
- Pillow or bolster (optional, for comfortable floor seating during breathwork)
Refreshments:
Light snacks will be provided following the breathwork session.
What to Wear:
Comfortable clothing you can move and breathe in easily. Arrive prepared for both breathwork and contrast therapy.
Important: Breathwork Contraindications
This breathwork practice may not be suitable for individuals with the following conditions:
- Cardiovascular conditions
- High or abnormal blood pressure
- History of aneurysms
- Epilepsy or seizure disorders
- Use of heavy medications
- Severe psychiatric symptoms, including psychosis or paranoia
- Bipolar disorder
- Osteoporosis
- Recent surgeries
- Glaucoma
- Pregnancy
- Active addiction
- Any untreated mental health condition or lack of adequate support for a diagnosed mental illness
It is also important to note that some individuals may experience moments of discomfort, anxiety, or emotional intensity during breathwork, particularly if they have concerns around surrender, loss of control, or altered states of awareness.
As your facilitator, I will provide guidance, support, and a safe environment throughout the experience, helping you navigate whatever arises with care and compassion.
If you're unsure whether breathwork is appropriate for your individual circumstances, please reach out before registering so we can discuss your needs and determine the safest path forward.
Photography Notice
Photos and videos may be captured during the event for promotional and marketing purposes. If you prefer not to have your image shared publicly, please let Juliana know upon arrival.
About Your Facilitator
Juliana, founder of Somatic Jules, is a trauma-informed breathwork facilitator, somatic coach, and psychedelic guide. Her background includes formal studies in psychology and addiction, and she is licensed through NMHA as a psilocybin facilitator.
Her work is rooted in the belief that each person carries an innate wisdom and healing intelligence within them. She is passionate about creating spaces where people can reconnect with their authentic selves and cultivate lives that feel meaningful, liberated, joyful, and aligned.
Learn more at: www.somaticjules.com
Where is it happening?
Event Location & Nearby Stays:
USD 55.20 to USD 65.87
