Sunday Reset: A Free Day of Meditation & Renewal

A free day of guided meditation, relaxation, Energy Blessing, and community connection. No experience needed. Complimentary Lunch Included!
About this Event

Take a break from the busyness of everyday life and give yourself a day to slow down, breathe, and reconnect.

Join us at Bodhi Meditation San Francisco for Sunday Reset: A Day of Meditation & Renewal, a free community event for anyone interested in meditation, mindfulness, relaxation, and personal well-being.

No meditation experience is required. Whether you are completely new to meditation or already have a regular practice, you are welcome to come as you are and enjoy a peaceful, supportive environment.

Throughout the day, you'll experience a gentle mix of:

• Guided standing meditation — experience Bodhi Meditation's signature Meditation of Greater Illumination
• Seated meditation and guided relaxation
• Gentle movement and visualization
• A special Energy Blessing experience
• Practical wisdom for a calmer, more positive mindset
• Lunch and community connection
• Sharing, Q&A, and information about future meditation programs

What the Day Will Feel Like

Morning Meditation & Relaxation

We'll begin with Bodhi Meditation's unique standing meditation practice, combining gentle movement, visualization, and guided meditation to help you slow down, relax, and settle into a calmer rhythm.

Lunch & Community Connection

Enjoy lunch together in a relaxed setting, meet new people, and take time to rest and recharge.

Afternoon Renewal Experience

The afternoon will include seated meditation, deeper relaxation, and a peaceful Energy Blessing experience to help you unwind and feel refreshed.

Sharing & Closing

We'll end the day with time for reflection, questions, and an introduction to future community meditation opportunities.

Event Details

Date: Sunday, November 15, 2026

Time: 10:00 AM–3:00 PM

Location: Bodhi Meditation San Francisco

327 Divisadero St, San Francisco, CA 94117

Admission: FREE

All are welcome. No previous meditation experience is needed.

We encourage guests to join us for the full-day experience.

Come for the meditation, stay for the community, and leave feeling a little calmer, lighter, and more refreshed.

Slow Down. Relax. Recharge.

A Calmer Mind. A Brighter You.

Sunday Reset 一日禅｜免费禅修与身心充电体验日

活动简介

免费体验菩提特色站立禅修、静坐放松、吉祥能量加持，当天提供免费午餐！ 无需禅修基础，欢迎新朋友参加！

给自己一天时间，暂时放下忙碌的生活，慢下来、静下来，重新感受身体与内心的平静。

欢迎参加 菩提禅修旧金山「Sunday Reset 一日禅」免费体验活动。

这是一个面向大众开放的轻松禅修体验日。无论您是第一次接触禅修、冥想，还是平时已经有静坐、正念或身心放松的习惯，都非常欢迎参加。

无需任何禅修经验。

当天的活动以亲身体验为主，不需要学习复杂的理论。我们希望为大家提供一个轻松、温暖、舒适的空间，让您真正有机会停下来，放松身心，也认识一些新的朋友。

当天您将体验：

• 《大光明修持法》站立禅修与引导观想
• 静坐禅修与深度放松
• 简单易学的舒缓动作
• 吉祥能量加持体验
• 生活智慧分享，学习用平静、积极的心态面对生活
• 免费午餐及轻松交流
• 体验分享、问答及后续禅修活动介绍

一天的安排

上午｜禅修与放松体验

通过菩提独特的《大光明修持法》站立禅修，结合简单动作和引导观想，让身体慢慢放松下来，让内心逐渐安静，提升能量。

中午｜免费午餐与轻松交流

大家一起享用午餐，在自然轻松的氛围中休息、聊天、认识新朋友。

下午｜深度放松与能量加持

下午将安排静坐禅修、深度放松及吉祥能量加持，让自己享受一段宁静的时光，为身心重新充电。

结束前｜分享与交流

欢迎大家分享当天的感受，也可以了解后续每周禅修及其他社区活动。

活动信息

日期： 2026年11月15日（星期日）

时间： 上午10:00–下午3:00

地点： Bodhi Meditation San Francisco

327 Divisadero St, San Francisco, CA 94117

活动费用：免费

无需禅修经验，欢迎所有对禅修、冥想、身心放松和自我成长感兴趣的朋友参加。

建议完整参加全天体验，让自己充分感受禅修带来的平静与放松。

给自己一天时间，慢下来、静下来，重新找回轻松与活力。

Sunday Reset — A Calmer Mind. A Brighter You.