Sunday Morning Vinyasa Flow w/ Amy

Join us every Sunday at 9 AM at M Power Yoga Studio in Houma for a 60-minute non-heated Vinyasa Flow session. The class is accessible and blends breath with movement and intentional sequencing. Poses are held a bit longer here to allow students space to align, connect, breathe, and embody with the benefits from sustained engagements and internal power. Do we really need to feel rushed in yoga? Topics will change weekly and intensity can vary.