Sunday Morning R&R
Schedule
Sun Jul 07 2024 at 10:15 am to 11:15 am
UTC-04:00Location
Roots to Crown | Saint Petersburg, FL
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Sunday Morning R&RDeep Stretch to Recharge and Restore
Join us for this beautiful practice of tuning into ourselves to restore health and vitality to the body, mind and spirit. Yoga on Your Time will take you through a restorative/Yin Yoga fusion designed to bring balance to the nervous system, peace to the mind, Joy to the spirit and unconditional love to the body.
Price:
$16 Drop-ins
Members: Free
Register through www.Rootstocrown.space
About the Facilitator
Rachael Matthews is an intuitive, Florida based, 200hr RYT with a background in Dance and teaching martial arts. She studied and became certified to teach at Amrit Yoga Institute, an Ashram located in the heart of the Ocala National Forest. She has been certified in Hatha and Yin styles of yoga. Passionate about sharing this transformative practice with as many people as possible, she created her business Yoga On Your Time; A private yoga business dedicated to help students create a solid at home practice routine that is taylored to each individual and their schedule. Rachael Has now added a hands on assisted PNF stretch certification, and a Yon Yoga teacher certification to her tool belt.
What people are saying:
"Going to this class for the last month has been the best yoga experience I’ve ever had. It is such a welcoming and nonjudgmental space and all my insecurities go away. The instructor is so sweet. Love it and can’t wait to try more of their offerings."
"Peaceful Sunday Yin with very kind and thoughtful instructor"
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Roots to Crown
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www.RootstoCrown.space
Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.
We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.
We are located at:
1741 1st Ave N
St. Petersburg
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Where is it happening?
Roots to Crown, 1741 1st Ave N, St Petersburg, FL 33713-8903, United States,Saint Petersburg, FloridaEvent Location & Nearby Stays:
