Sunday Morning Drop-in Meditation: Serenity & Inspiration

Drop-in class with Gen Kelsang Chodor

Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.

Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.

Class topics

Feb 22: Our Precious Human Life: Cultivating Gratitude

Mar 1: Our Precious Human Life: Recognizing Our Opportunity

Mar 8: The Beauty In Impermanence

Mar 15: Seeing Ourselves As Travellers

Mar 22:Learning Three Sources of Inner Strength

Mar 29: What Is Karma?

Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.

Each class provides practical advice on how to structure and develop your own personal meditation practice.

After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.Fee:

Regular: $15 / person /class

Class pass holders: no charge

(click here for more information about the monthly class pass)

Terms & Conditions

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Host or Publisher Kadampa Meditation Centre Canada