Practice Mindfulness at Yonge Eglinton Meditation Classes

A Practical Six-Week Meditation Course
for Everyday Life

Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.

In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.

Wednesday evenings, 6:30 pm - 7:45 pm

January 21st
~ The Benefits of Meditation ~

January 28th
~ Building the Meditation Habit ~

February 4th
~ Buddhism for Modern Life ⁠~

February 11th
~ Living with Intention ⁠~

February 18th
~ Working with Painful Emotions ~

February 25th
~ Finding Peace in the Digital Age ~

Fees:

Whole Series of 6 classes: $75

Regular: $15 / person /class

Class pass holders: no charge (click here for more information about the monthly class pass)

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Host or Publisher Kadampa Meditation Centre Canada