Sunday Meditation Class - Living Lightly

SUNDAY MEDITATION CLASS

SUNDAYS 2PM - 3:15PM

in person | livestream for members

DEALING WITH DIFFICULTIES

Though contemplating the changing nature of things, develop the wisdom to let go of baggage of the past, to allow yourself to create the person you wish to be and to live each day without grasping tightly at problems and difficulties.

In this series of classes, we will look at wisdom meditations and contemplations taught by Buddha to release us from sufferings and problems. Join us for our weekly meditation classes and learn to live lightly.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Info: The class starts with a guided breathing meditation and short prayers.

Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.

Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Avalokiteshvara Kadampa Buddhist Centre