Sunday Meditation Class - Living Lightly

Meditate on the changing nature of things, develop the wisdom to let go of baggage of the past and learn to live lightly.
About this Event

SUNDAY MEDITATION CLASS

SUNDAYS 2PM - 3:15PM

in person | livestream for members

DEALING WITH DIFFICULTIES

May & June series: May 10 – June 28
(no class May 17 & 31)

Though contemplating the changing nature of things, develop the wisdom to let go of baggage of the past, to allow yourself to create the person you wish to be and to live each day without grasping tightly at problems and difficulties.

In this series of classes, we will look at wisdom meditations and contemplations taught by Buddha to release us from sufferings and problems. Join us for our weekly meditation classes and learn to live lightly.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Agenda

🕑: 02:00 PM - 02:20 PM
Guided Breathing Meditation

Info: The class starts with a guided breathing meditation and short prayers.

🕑: 02:20 PM - 02:55 PM
Teaching

Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.

🕑: 02:55 PM - 03:10 PM
Guided Meditation

Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

🕑: 03:10 PM - 03:15 PM
Question / Answer

Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.