Sunday Fire: Secure Love: What Makes Connection Last
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~~~~~~~~~~~~~~~~~
Sunday Fire BABY!
*These events are now FREEEE
*Event begins at 6:15pm
*LOCATION: FLOW YOGA WESTGATE
COLLABORATORS PRESENT FOR THIS EVENT
↓ ↓ ↓
Event Hosted By: Rachel Will
Event Supported By: FLOW YOGA WESTGATE, Derek Lively
Connection Time Hosted by-Vamsi Punna
Guest Facilitator: Mike Fleg
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Pre-event vibes:
Think Cacao and a whole lot of connection, mingling, and vibing.
Connection Time
Vamsi will be bringing some fun connection games to help break the ice, spark conversations, and make it easy to meet new people.
Whether you’re coming solo or with friends, these games are a fun way to step outside your comfort zone, share a few laughs, and make genuine connections.
Then…
✨ THE MAIN EVENT ✨
Secure Love: What Makes Connection Last
An Interactive Workshop for Singles and Couples with Mike Fleg, Couples Therapist and Relationship Coach
Most of us were never taught what to actually do when connection breaks down — so we fall back on instinct and on whatever was modeled to us growing up, and we often make it worse. This workshop offers something different: a clear, warm, neuroscience-grounded look at why relationships are so hard, and what makes the difference between people who drift and people who keep finding their way back.
Led by Mike Fleg, a licensed couples therapist, this is an evening of real talk and practical skill — not theory you'll forget by Monday. We'll start with a reframe that tends to land like relief: when two people fight, they aren't really fighting each other. They're both up against a nervous system built for survival, not for relational harmony. From there, we'll explore how to catch tension while it's still small, how to share what's happening inside you in a way that disarms rather than escalates, and why repair — not the absence of conflict — is what actually makes love last
Come with a partner or come on your own. Whether you're deeply connected, working through a rough patch, single and wanting to build something stronger next time, or simply curious about the patterns that shape every relationship in your life, you'll leave with language and tools you can start using right away.
What to Expect:�🧠 A grounded, jargon-free look at the neuroscience of connection and conflict�💬 Real, practical skills for staying close when things get hard�🔄 A fresh understanding of why repair matters more than getting it right�🤝 A warm, welcoming room — no oversharing, no being put on the spot�🌿 Simple guided exercises you can try at your own comfort level
Come as you are. We look forward to welcoming you.
~~~~~~~
Come through, and bring a friend or two! 🤍
~~~~
JUST SHOW UP
~~~~
Sunday Fire is a weekly, sober, heart centered community gathering in Austin rooted in truth, embodiment, and real human connection.
For over four years this space existed as Sunday Wellness. What began as a simple weekly gathering has evolved into something more participatory, more alive, and more collaborative. Sunday Fire is the next chapter.
Each week we gather to reconnect with ourselves and each other through:
Live community speakers sharing lived wisdom
Experiential activations such as breathwork, movement, sound, and embodiment
Connection based games and intentional conversations
Cacao and aligned wellness vendors
A held container where people do not just attend, they participate
This is not a marketplace. It is not a pitch fest. It is not about performance.
Sunday Fire is a stage for truth.
A space for courage.
A room where voices matter.
A gathering built on presence, integrity, and growth.
We are sober by design. We are intentional about tone. We protect the container.
If you feel called to speak, facilitate, vend, or simply show up fully, there is space for you here.
Come as you are.
Bring nothing but yourself.
Leave more connected than you arrived.
Welcome to Sunday Fire 🔥
https://www.facebook.com/share/g/1DmeKpVXWt/?mibextid=wwXIfr
~~~~~~~~~~~~~~~~~
Sunday Fire BABY!
*These events are now FREEEE
*Event begins at 6:15pm
*LOCATION: FLOW YOGA WESTGATE
COLLABORATORS PRESENT FOR THIS EVENT
↓ ↓ ↓
Event Hosted By: Rachel Will
Event Supported By: FLOW YOGA WESTGATE, Derek Lively
Connection Time Hosted by-Vamsi Punna
Guest Facilitator: Mike Fleg
~~~~
Pre-event vibes:
Think Cacao and a whole lot of connection, mingling, and vibing.
Connection Time
Vamsi will be bringing some fun connection games to help break the ice, spark conversations, and make it easy to meet new people.
Whether you’re coming solo or with friends, these games are a fun way to step outside your comfort zone, share a few laughs, and make genuine connections.
Then…
✨ THE MAIN EVENT ✨
Secure Love: What Makes Connection Last
An Interactive Workshop for Singles and Couples with Mike Fleg, Couples Therapist and Relationship Coach
Most of us were never taught what to actually do when connection breaks down — so we fall back on instinct and on whatever was modeled to us growing up, and we often make it worse. This workshop offers something different: a clear, warm, neuroscience-grounded look at why relationships are so hard, and what makes the difference between people who drift and people who keep finding their way back.
Led by Mike Fleg, a licensed couples therapist, this is an evening of real talk and practical skill — not theory you'll forget by Monday. We'll start with a reframe that tends to land like relief: when two people fight, they aren't really fighting each other. They're both up against a nervous system built for survival, not for relational harmony. From there, we'll explore how to catch tension while it's still small, how to share what's happening inside you in a way that disarms rather than escalates, and why repair — not the absence of conflict — is what actually makes love last
Come with a partner or come on your own. Whether you're deeply connected, working through a rough patch, single and wanting to build something stronger next time, or simply curious about the patterns that shape every relationship in your life, you'll leave with language and tools you can start using right away.
What to Expect:�🧠 A grounded, jargon-free look at the neuroscience of connection and conflict�💬 Real, practical skills for staying close when things get hard�🔄 A fresh understanding of why repair matters more than getting it right�🤝 A warm, welcoming room — no oversharing, no being put on the spot�🌿 Simple guided exercises you can try at your own comfort level
Come as you are. We look forward to welcoming you.
~~~~~~~
Come through, and bring a friend or two! 🤍
~~~~
JUST SHOW UP
~~~~
Sunday Fire is a weekly, sober, heart centered community gathering in Austin rooted in truth, embodiment, and real human connection.
For over four years this space existed as Sunday Wellness. What began as a simple weekly gathering has evolved into something more participatory, more alive, and more collaborative. Sunday Fire is the next chapter.
Each week we gather to reconnect with ourselves and each other through:
Live community speakers sharing lived wisdom
Experiential activations such as breathwork, movement, sound, and embodiment
Connection based games and intentional conversations
Cacao and aligned wellness vendors
A held container where people do not just attend, they participate
This is not a marketplace. It is not a pitch fest. It is not about performance.
Sunday Fire is a stage for truth.
A space for courage.
A room where voices matter.
A gathering built on presence, integrity, and growth.
We are sober by design. We are intentional about tone. We protect the container.
If you feel called to speak, facilitate, vend, or simply show up fully, there is space for you here.
Come as you are.
Bring nothing but yourself.
Leave more connected than you arrived.
Welcome to Sunday Fire 🔥
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Where is it happening?
Flow Yoga Westgate, 4477 S. Lamar Blvd, #420,Austin, Texas, United States
Event Location & Nearby Stays:
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Host or PublisherThe Fire Universe
