Sunday Challenge WOD - The Seven

Name: Sunday Challenge WOD - The Seven
Start: 2025-09-07T14:00:00-05:00
End: 2025-09-07T15:30:00-05:00
Location: 418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309

Schedule

Sun Sep 07 2025 at 02:00 pm to 03:30 pm

UTC-05:00

Location

418 6th Ave, Suite 101, Des Moines, IA, United States, Iowa 50309 | Des Moines, IA

Free Parking Bonus workout Sunday.
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.