Sun Saluation A & B Deep Dive with Billie

Name: Sun Saluation A & B Deep Dive with Billie
Start: 2025-11-08T10:00:00-05:00
End: 2025-11-08T11:30:00-05:00
Location: 601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709

Schedule

Sat Nov 08 2025 at 10:00 am to 11:30 am

UTC-05:00

Location

601 Tower Lane, Suite 103, Middletown, DE, United States, Delaware 19709 | Middletown, DE

90-Minute Deep Dive: Sun Salutations A & B
Explore the heart of vinyasa in this focused 90-minute deep dive into Sun Salutations A & B. Whether you're newer to yoga or a seasoned practitioner looking to refine your flow, this workshop breaks down each movement and transition with care and clarity.
We’ll explore breath alignment, intelligent modifications, and mindful pacing to help you build strength, stability, and ease. Expect a balance of technique and repetition—time to workshop key actions, followed by integrated rounds of practice to embody the sequence.
Leave with a deeper understanding of how these foundational sequences can support your overall practice, on and off the mat.