Summer Sunset Nervous System Reset
About this Event
Summer Sunset Nervous System Reset
Join us in person for the ultimate Summer Sunset Nervous System Reset! Kick back, relax, and refresh your mind and body as the sun dips below the horizon. This chill event is all about unwinding, recharging, and tuning into your inner peace. Perfect for anyone looking to shake off stress and soak up good vibes. Don't miss out on this serene evening to reset and recharge!
Agenda
🕑: 07:00 PM - 07:10 PM
Welcome and Conection
🕑: 07:10 PM - 07:25 PM
Educational Segment
Info: Why We Stay Stuck in Stress
🕑: 07:25 PM - 07:35 PM
Self-Assessment Activity
Info: Jez-Mir-Izing will provide the journal prompts worksheet.
🕑: 07:35 PM - 07:45 PM
Teach 3 Quick Nervous System Reset Tools
Info: Tool #1
Grounding Breath Exercise,
Tool #2
5-4-3-2-1 Sensory Reset,
Tool #3
Gratitude & Emotional Reframing
🕑: 07:45 PM - 08:05 PM
Guided Sunset Meditation & Group Nervous System Reset Experience
🕑: 08:05 PM - 08:15 PM
Reflection & Intention Setting
🕑: 08:15 PM - 08:30 PM
Closing Circle
🕑: 08:30 PM - 08:50 PM
Bonus! Sunset Reflection Walk
Info: I will lead attendees on a short walk through the park. (Optional!)
We will discuss:
Presence
Gratitude
Self-care
Intentional living
Where is it happening?
Event Location & Nearby Stays:
USD 44.63
