SUMMER SPECIAL! Reconnect: Creative mindful movement for wellbeing
About this Event
🌿 Reconnect: A Journey for wellbeing
This monthly workshop offers a space to slow down, listen to the body, and explore the sense of freedom that might arise from within. Through guided movement, breathwork, grounding practices, creative reflection, and gentle improvisation, we'll explore what helps us feel alive, connected, and present.
🦋 Summer Picnic Gathering!! 🧺 🥪 🥐 🍱 🌿
After the workshop, you're warmly invited to stay for a relaxed picnic social in the park next door. Bring your favourite snacks and drinks if you'd like, or grab something from the café in the park. It's a lovely opportunity to connect, unwind, and spend time together.
👥 Who Is It For?
Adults of all ages, genders, and cultural backgrounds, anyone seeking to feel more in tune with themselves, reduce stress, and explore movement as a pathway to well-being.
🌟 These sessions are guided with care, inclusivity, and respect. Everyone is encouraged to move at their own pace and honour their own needs, while supporting the comfort and boundaries of others.
🌸 What to Expect
No movement experience is needed—just curiosity and a willingness to explore.
Across the sessions, we’ll return to simple yet powerful practices, including:
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks
🤸 Meet the Facilitator
Hi, I’m Yuyu Rau, a mindful movement facilitator and dance artist with over 20 years’ experience in dance, theatre, and creative education. I hold an MA in Theatre for Community and Education (Distinction, Mountview) and am trained in trauma-informed and inclusive practice.
My passion is creating inclusive, welcoming spaces where people can slow down, listen to their bodies, and move without pressure or judgment. Creative mindful movement is, for me, a practical way to regulate stress, release tension, and feel more at ease in everyday life.
💬 What Participants Say 💫
“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”
“Yuyu creates a space that meets you exactly where you are, whatever your mood or level of experience. Her teaching makes me feel free, reflective, and connected. This is such important work.”
“Rejuvenated, hopeful, intrigued — a space to express.”
💫 Fees – Reserve your place now!
Spaces are limited to ensure everyone receives the care and support they need. Eventbrite’s fees will be added automatically.
💛 Concession - £6.50 (for the unemployed or low-waged)
✨ Standard - £13.50
🌱 Supporter - £15 (for those who’d like to contribute a little extra to help keep sessions accessible for all)
🎁 Book More, Save More: Receive 10% off when you book 3 or 4 sessions in one go.
The remaining sessions in 2026 are as below:
Sunday, 27th September 16:30-18:30
Sunday, 25th October 16:30-18:30
Sunday, 29th November 14:00-16:00
📩 Questions & Enquiries
If you’d like to ask anything before booking, feel free to reach out:
Where is it happening?
Event Location & Nearby Stays:
GBP 7.75 to GBP 59.21
